Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health.
The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), is to answer a series of questions which pumps out an overall score of your psycological state.
*Google: exercise dependence and HAD test.