Addiction

FOCUS (helping you to be the boss of social media)

How long is your attention span, d’ya reckon? Short, medium, long? Solid, average or shockingly poor? Have you noticed that your attention span has changed? Let’s be honest. The world of social media is one gigantic enemy of keeping a focused life. Versus all of its obvious advantages is the simple fact that it existsContinue reading “FOCUS (helping you to be the boss of social media)”

We Are Not Our Failures

You may be reading this post very aware that you have just failed again, especially with something that you’re trying to beat because you can see that it’s having a negative impact on your life and on the lives of others. You’re travelling at speed. Your heart is like a set of bicycle wheels.

Dependence

Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health. The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), isContinue reading “Dependence”