Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health. The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), isContinue reading “Dependence”
Tag Archives: CBT
The Mystery of the Spectacular Ordinary
For several years I have been struggling to forgive a very serious series of incidents that have had a major impact on my heart and mind as well as Mairi’s. Detail is unnecessary. But, suffice to say, I have been wrestling with the cognitive wisdom of ‘knowing’ that forgiveness was needed, for my own sake,Continue reading “The Mystery of the Spectacular Ordinary “
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