CBT

Addiction, Exercise and Health, Prayer, spirituality

Dependence


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Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health.

The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), is to answer a series of questions which pumps out an overall score of your psycological state.

*Google: exercise dependence and HAD test.

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emotions, forgiveness, grace, mercy

The Mystery of the Spectacular Ordinary 


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For several years I have been struggling to forgive a very serious series of incidents that have had a major impact on my heart and mind as well as Mairi’s. Detail is unnecessary. But, suffice to say, I have been wrestling with the cognitive wisdom of ‘knowing’ that forgiveness was needed, for my own sake, but not quite knowing how to get my heart there. (more…)