Addiction

Addiction, Exercise and Health, Prayer, spirituality

Dependence


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Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health.

The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), is to answer a series of questions which pumps out an overall score of your psycological state.

*Google: exercise dependence and HAD test.

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