You may be reading this post very aware that you have just failed again, especially with something that you’re trying to beat because you can see that it’s having a negative impact on your life and on the lives of others. You’re travelling at speed. Your heart is like a set of bicycle wheels.
Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health. The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), isContinue reading “Dependence”