You may be reading this post very aware that you have just failed again, especially with something that you’re trying to beat because you can see that it’s having a negative impact on your life and on the lives of others.
You’re travelling at speed. Your heart is like a set of bicycle wheels. (more…)
Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health.
The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), is to answer a series of questions which pumps out an overall score of your psycological state.
*Google: exercise dependence and HAD test.
