We Are Not Our Failures

You may be reading this post very aware that you have just failed again, especially with something that you’re trying to beat because you can see that it’s having a negative impact on your life and on the lives of others. You’re travelling at speed. Your heart is like a set of bicycle wheels.

Dependence

Did you know that it’s possible to be addicted to exercise? In fact, exercise dependence is widely recognised as a form of compulsive behavioural addiction – a psychological state that is damaging to physical, mental and social health. The basic principle of establishing whether you’re addicted to exercise, or not, (or to what extent), isContinue reading “Dependence”