Author Archives: firebrandnotes

When In Rome

I’m always interested in stuff that people are ridiculously excited and passionate about, even if I don’t (currently) share their affections . I kind of feel like I’m missing out somehow – except when it comes to mushrooms – they are heinous little things that grown in dark, damp places and really should just remain there.

Nearing Nephology

In that moment I had to slow down, concentrate, listen more carefully (for traffic on the road) and have much more respect for my surroundings that had now over-shadowed me. The normal bias of my senses had chnaged – I was now relying not so much on what I could see, but what I could hear

Dark Are We Yet Lovely #2

The post yesterday tried to shine a spot-light on the nature of God as an affectionate Lover of His people and the difference between this reality and the notion that God loves us only because He loves us unconditionally, as though we weren’t lovable to Him. Of course, our standing before Him is both transactionalContinue reading “Dark Are We Yet Lovely #2”

Dark Are We Yet Lovely

I was at a friend’s house over the weekend for breakfast and afterwards watched his little 4-year old boy plumb the depths of despair and rise to the heights of elation, back and forth, in literally less than a second. His roller-coaster emotions depended entirely on the pressure of water coming from the water hoseContinue reading “Dark Are We Yet Lovely”

Firebrand FITT Notes

In my professional role as an NHS Exercise Practitioner, I’ve had the privilege of helping over 6000 patients one on one in the last 6 years to: improve their general health, lose weight, recover from open-heart surgery, reverse chronic metabolic diseases like diabetes, overcome depression and start walking again from life-threatening morbid obesity…Here is some info for you if you are currently unhappy with your health/weight and how you might make that all-important move from being inactive to even moderately active.