In my professional role as an NHS Exercise Practitioner, I’ve had the privilege of helping over 6000 patients one on one in the last 6 years to: improve their general health, lose weight, recover from open-heart surgery, reverse chronic metabolic diseases like diabetes, overcome depression and start walking again from life-threatening morbid obesity…Here is some info for you if you are currently unhappy with your health/weight and how you might make that all-important move from being inactive to even moderately active.
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