Recurring Knee Pain? Try VMO Training

What the chuff is a VMO? VMO stands for vastus medialis oblique and is part of the vastus medialis quadriceps muscle at the front of the thigh. The position of the vastus medialis oblique is just above and to the inside of the knee cap. The fibres of VMO have a more oblique alignment thanContinue reading “Recurring Knee Pain? Try VMO Training”

FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?

We follow Fitness Blender as an excellent part of our exercise plan. Amongst swimming, BodyPump, weights and other CV exercise, it’s great to have some HIIT routines (High Intensity Interval Training) to challenge different energy/fitness systems. Here’s a particularly hard Fitness Blender HIIT challenge. Why not give it a go and see what interval youContinue reading “FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?”

My Prayer for Liverpool FC

I prayed for Liverpool FC last night that they would really pulverise Everton FC in the 222nd Merseyside Derby at Anfield. I’ve never prayed for them before and will probably never pray for them again. https://twitter.com/NickFranks/status/428127150844432385 This sounds like ridiculous, silly banter (and it probably is) but then, after I’d prayed, Liverpool went ahead andContinue reading “My Prayer for Liverpool FC”