This short film says it all…
Category Archives: sport
Progress not Perfection
We tried the HIIT routine again today from last week and failed to move beyond interval 40. But technically we were better, which is progress!
Recurring Knee Pain? Try VMO Training
What the chuff is a VMO? VMO stands for vastus medialis oblique and is part of the vastus medialis quadriceps muscle at the front of the thigh. The position of the vastus medialis oblique is just above and to the inside of the knee cap. The fibres of VMO have a more oblique alignment thanContinue reading “Recurring Knee Pain? Try VMO Training”
FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?
We follow Fitness Blender as an excellent part of our exercise plan. Amongst swimming, BodyPump, weights and other CV exercise, it’s great to have some HIIT routines (High Intensity Interval Training) to challenge different energy/fitness systems. Here’s a particularly hard Fitness Blender HIIT challenge. Why not give it a go and see what interval youContinue reading “FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?”
40th European Goal
This week Steven Gerrard scored his 40th European goal in an important 2-1 Champ’s League group match against Ludogorets Razgrad.
The Fulham Drama
Four of us went to watch Fulham v Liverpool FC last night. London was squally and freezing cold as we sat in the Hammersmith end wondering if Liverpool were going to continue to challenge for their first League Title since 1989/90.
My Prayer for Liverpool FC
I prayed for Liverpool FC last night that they would really pulverise Everton FC in the 222nd Merseyside Derby at Anfield. I’ve never prayed for them before and will probably never pray for them again. https://twitter.com/NickFranks/status/428127150844432385 This sounds like ridiculous, silly banter (and it probably is) but then, after I’d prayed, Liverpool went ahead andContinue reading “My Prayer for Liverpool FC”
