This short film says it all…
We tried the HIIT routine again today from last week and failed to move beyond interval 40. But technically we were better, which is progress!
What the chuff is a VMO? VMO stands for vastus medialis oblique and is part of the vastus medialis quadriceps muscle at the front of the thigh. The position of the vastus medialis oblique is just above and to the inside of the knee cap. The fibres of VMO have a more oblique alignment thanContinue reading “Recurring Knee Pain? Try VMO Training”
We follow Fitness Blender as an excellent part of our exercise plan. Amongst swimming, BodyPump, weights and other CV exercise, it’s great to have some HIIT routines (High Intensity Interval Training) to challenge different energy/fitness systems. Here’s a particularly hard Fitness Blender HIIT challenge. Why not give it a go and see what interval youContinue reading “FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?”
This week Steven Gerrard scored his 40th European goal in an important 2-1 Champ’s League group match against Ludogorets Razgrad.
Four of us went to watch Fulham v Liverpool FC last night. London was squally and freezing cold as we sat in the Hammersmith end wondering if Liverpool were going to continue to challenge for their first League Title since 1989/90.