“The greatest gift you can give anyone is a healthy you” as my previous pastor once said. It’s true – you’re not going to be the rock solid blessing you’re supposed to be to others if you’re not healthy and fit. So, drawing on my decade of experience working in the NHS and for privateContinue reading “11 Tips To Stop Being Unhealthy in 2017”
Tag Archives: HIIT
Progress not Perfection
We tried the HIIT routine again today from last week and failed to move beyond interval 40. But technically we were better, which is progress!
FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?
We follow Fitness Blender as an excellent part of our exercise plan. Amongst swimming, BodyPump, weights and other CV exercise, it’s great to have some HIIT routines (High Intensity Interval Training) to challenge different energy/fitness systems. Here’s a particularly hard Fitness Blender HIIT challenge. Why not give it a go and see what interval youContinue reading “FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?”
firebrandnotes.com 