We follow Fitness Blender as an excellent part of our exercise plan. Amongst swimming, BodyPump, weights and other CV exercise, it’s great to have some HIIT routines (High Intensity Interval Training) to challenge different energy/fitness systems. Here’s a particularly hard Fitness Blender HIIT challenge. Why not give it a go and see what interval youContinue reading “FbN2 Fitness Blender Challenge: 30, 40, 50 or 60?”
Author Archives: firebrandnotes
40th European Goal
This week Steven Gerrard scored his 40th European goal in an important 2-1 Champ’s League group match against Ludogorets Razgrad.
Disruptive Thinkers
Within your world of creativity, with something you’ve written, produced, conceived or presented, it’s good to ask “how could this be better?” rather than only “what do you like about this?”. The pathway of constructive criticism should lead to better output. Not discouragement.
Celebrate the Rain
I was whinging in the rain, once I remember well It was cold and grey and to the bone I could tell Memories of summer had faded as vapour Lost in damp denim and golfing umbrellas “You should be thankful”, said she, amidst the clatter Of rain on tarp and pitter patter “‘Tis a signContinue reading “Celebrate the Rain”
Fitness Blender Shout Out
Shooting Great Looking Video at Night
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Busy Streets
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Look for Us at the Design Conference
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Making of The Surf
Mauris eget quam orci. Quisque porta varius dui, quis posuere nibh mollis quis. Mauris commodo rhoncus porttitor. Maecenas et euismod elit. Nulla facilisi. Vivamus lacus libero, ultrices non ullamcorper ac, tempus sit amet enim. Suspendisse at semper ipsum. Suspendisse sagittis diam a massa viverra sollicitudin. Vivamus sagittis est eu diam fringilla nec tristique metus vestibulum.Continue reading “Making of The Surf”
Dartmoor Dawn
“In them (heavens) He has set a tent for the sun which comes out like a bridegroom leaving his chamber, and, like a strong man, runs its course with joy.” Psalm 19:4-5
