Citadel

Citadel G’day one and all. It’s summer so I hope you’re either reading this blog with a fresh cold drink on a glorious day off in the sun, or recovering with your iPhone in a cosy pub somewhere with a Ploughmans after a climb up a high, high mountain – a happy day. It wasContinue reading “Citadel”

Coming Up For Air – 5 Tips For Deeper Breathing This Summer

Plumbing the Depths Like 007 Daniel Craig as James Bond and Tom Cruise as Ethan Hunt are two of my favourite action movie characters. (Matt Damon as Jason Bourne is my other, btw). In both Casino Royale and in the latest Mission Impossible film Rogue Nation, there are two drowning scenes that are full-on awfulContinue reading “Coming Up For Air – 5 Tips For Deeper Breathing This Summer”