For those of you wanting to shed some pounds in 2014 or to bulk up and get stronger – here are my best words of advice from over 14 years of working in exercise and health. Happy sweating!
In my professional role as an NHS Exercise Practitioner, I’ve had the privilege of helping over 6000 patients one on one in the last 6 years to: improve their general health, lose weight, recover from open-heart surgery, reverse chronic metabolic diseases like diabetes, overcome depression and start walking again from life-threatening morbid obesity – the list goes on and on.
During that time I’ve met people from virtually every walk of life, most of whom wanted to lose weight and improve their health through physical activity.
Here’s some info for you if you are currently unhappy with your health/weight and how you might make that all-important move from being inactive to even moderately active. If you have any questions please leave them in the comments box and I’ll reply asap, otherwise I advise asking your GP about GP Exercise Referral/Prescription services in your area.
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