personal training

Exercise and Health

Personal Bests

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On top of our normal training, Mairi and I have been investing in a Personal Trainer for the last 4 weeks at Nuffield Health. The sessions with Rob are hard-core.

Because I’ve worked in exercise and health for 15 years, including within clubs like Nuffield, I tended to put this off as an option because of my own knowledge base in this industry. (more…)