Exercise and Health

Within this section of Firebrand Notes, we want the focus to be on improving your health through exercise and good nutrition.

This passion comes from 15 years experience working within the exercise industry and having specialised for over half of that time within the the UK’s NHS with some very sick people. Exercise and nutritional input can be very useful as a treatment of many clinical conditions but they are also essential for the prevention of  health-related problems too. We believe that prevention is always better than cure!

We are always happy to reply to any questions you have with specialist knowledge and advice on exercise prescription considering medical conditions, including medications.



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